Happy Monday, dear alchemists!! ✨ 

Before we get into this letter, there are 2 DAYS LEFT to pre-register for my 21-day challenge of releasing old programming and stepping into alignment! We’ll be using guided breathwork, somatic release, and daily inner-exploration activities that have transformed the lives of my clients and me, so you can learn how to interrupt rumination in real-time, regulate your nervous system, and let go of limiting beliefs to create a new reality and identity.

It’s going to be amazing, and I’ve been so excited seeing the sign-ups!!

….now, let’s get into the 3 principles of magnetism:

1. You release your labels.

Labels are your limitations. If you want something and see yourself as separate from it, you are preventing yourself from accessing it. When you embody the emotions of your desired reality in the present moment, you are no longer separate from it. Your brain starts to see creative solutions instead of constraints. Resistance starts to melt away.

I come from a first-generation, low-income family, and my father passed away when I was 14. I had my fair share of limitations, and still do, like all of us. We’re human, and we’ve all been conditioned in one way or another.

But the negatively-charged labels we create in our mind, such as “poor”, “unworthy”, “unattractive”, “unfunny”, “unlucky”, are not an objective view of reality, and thus are not true.

If you feel a little bit triggered by that, or your brain immediately tries to justify a negative label… good. We’re stretching what your nervous system thinks is possible. What triggers us is trying to set us free.

📝🪽 BRAIN DUMP! Ask yourself:

• Whose voice is this!? Where did this label even come from?

• Can I allow myself to recognize, even just for a moment, that the reason why this label feels real is that I’ve repeated it a bunch of times? Not because it’s actually real? (Your brain is just trying to make it easy for you. We become what we repeat.)

• We live in a vast, ever-expanding universe. There are an infinite number of possibilities open to me. Will I let myself open up to a new label, and let go of the certainty (and comfort) of this old one?

2. You create your own rules.

Just like labels, we are not the thoughts in our head or the stories we tell ourselves. Memories and assumptions are clusters of thoughts, a passing wave of energy, and you step into reality-creation when you recognize that in every moment, you have this choice: believe the negative thoughts and act from them automatically, or breathe deeply, come back to the present, and choose a new reality.

Creating your own rules and stopping automatically listening to old thoughts and behaviors requires the following:

1. Becoming present. When you are fully present, automatic thoughts that come from conditioning VANISH, and all that is left is the energy of you and this moment. When you come back to your senses and take deep belly breaths, you’ll notice that thoughts only have the power you give them.

2. Surrender. Pain and negative emotions require surrender. Resist nothing, and allow it to just flow through you, paying attention to the physical sensations that arise. You can grab my 10-minute energy shift or somatic release meditation to help you.

3. Choose what makes your body feel free. Not constricted, not “what they would want.” Free. Your inner signals are always communicating with you. When choosing your new rules, here’s how to know if it’s intuition or anxiety.

3. You treat your energy like money.

If you haven’t made an energy givers vs. energy takers list… that’s today’s homework!! 🤭

We invest in excellent energy ROIs around here. When it comes to watching content, people, and environments, please LISTEN to your body. Honoring your energy is a skill you must train.

Your energy is SO powerful because wherever you put it, that thing grows.

Magnetism is automatic when you realize nothing is personal. People shaming, criticizing you, or trying to make you feel small is just them responding to THEIR conditioning.

Connecting to your inner signals of what depletes you and what energizes you is the fastest way to tap into your magnetism, because you are learning to prioritize and fall in love with your own energy. Nothing is more magnetic than someone who loves their own energy.

When you shrink it, apologize for it, react to old programming, or make choices out of fear, that depletes your energy. Those are poor investments. I recently posted on my Instagram story a tea bag that I got that said: Your worst enemy is your own fear. I’d like to add to that by saying… when you notice any fear as just a passing energy moving through your body, you become unstoppable. Conquering your own fear is like conquering your old reality. Time for a new one.

Much love, alchemists!! 🫂❤️

Hit Reply and tell me your story & what you want to learn more about. I read every response.

All the best now and always,

Emma