If in this current stage of your life you:

• can’t seem to control your thought loops

• have regular anxious and/or depressive thoughts

• have relationships and friendships that don’t fill you up inside

• feel stuck and want to attract more joyful, high-vibrational experiences

then I am so happy you are here. This letter is for you.

On this Sunday Reset, I’m sharing some concepts & tools that have completely shifted my mindset and propelled me into a new reality.

I want you to know it is so possible for you to do the same. You’ve already done the first intentional step of seeking information & wanting to dive deeper.

1. You and your life are programs. 🧠

• Every thought loop you feed

• Every person or situation you engage with

• Every piece of content you consume

is a vote for the life you’re manifesting.

Ask yourself: Am I okay with these current thoughts, habits, and relationships growing? Awareness is the first step.

2. Adopt a CEO mindset for your life. 🔋 

You’ve identified what isn’t working for you. Now:

• Make a list of what you are no longer available for. The news, gossip, complaining, not exercising every day, etc.

• Audit the pillars of your life:

  • Health: physical & nutritional

  • Mind: mental health, hobbies, & spirituality

  • Relationships: your inner circle

  • Work: your fulfillment & curiosity

What would your higher self do differently in each category?
Where are you leaking energy?

3. Release your blockages & heal. 🌱

You can’t manifest your desires with energetic blockages still taking up space. This is because you are not (yet!!) at the same frequency as what you desire.

Common culprits?

• Fear of being seen

• Fear of change

• People pleasing

Meet these with compassion. Ask them what they need. Hold space for them. At one point, they helped you.

For example, I wasn’t able to attract new, high-vibrational people who inspired me when I was still making space for old friends who I didn’t align with. Cut back on old habits and what doesn’t serve you to make space for what does.

If you’re ready to actually shift your energy & want a step-by-step guide...

The 14-Day Energy Shift is the toolkit I wish I had when I was spiraling. It’s packed with the exact mindset, journaling, and nervous system tools that helped me go from chaos to clarity.

It’s only $22.22 for this final week — then the price will increase.

I am sending you so, so much light on this process.

💌 If you enjoyed this letter, hit Reply and let me know! I’d love to hear from you.

With magic and light,

Emma