HAPPY SUNDAY, ALCHEMISTS! ✨

This week, I am in Italy with my mom, brother, his girlfriend, and my partner. Before my dad passed, he always used to say he wanted to go to Italy with us as a family.

When he passed away, we tried planning 3 different Italy trips, but it never worked out. First, COVID hit, the next time it was a financial issue, and the third was in a super busy time for all of us that we couldn’t make it happen.

But we finally made it. And I feel my dad’s presence so strongly watching over us.

That is what inspired today’s Sunday Reset letter.

I feel so thrilled and honored to finally be here, after years of wanting to make it happen. My soul feels so open and on fire, in the best way.

So, let’s chat about how we can do more of that.

Pay attention to where you are acting from.

During our breakfast today, we were talking about how EASY it is to forget that to attract more love and abundance, we need to work from that place. It’s so easy to act out of a place of fear and scarcity, but by doing so, you attract more experiences that are in alignment with fear and scarcity.

When you take an action, pay attention to what emotion is driving it. Social media and companies try to keep people in fear so that they keep spending more money and more time trying to “fix” their mental state, without realizing that they are only on a hamster wheel, attracting more.

In my old friend group, I ALWAYS acted from a place of fear. My world was so small at that time in my life, so I didn’t even consider that there was an entire world of other friends out there. Everything I said, everything I did, the clothes I wore for their approval, the things I pretended to be interested in, was ALL out of a place of fear and wanting to fit in. People can sense that.

You were not designed to live and act out of fear and anxiety. Those are your body’s signals literally SCREAMING at you, saying “Wrong way!!! Stop!! This is not for your highest good!”

Notice it when it arises, thank your body for the signals it sends you, and connect with what your highest self would do in this situation.

Create! Sing! Dance! Art!!!

I watched a nature documentary recently. Did you know that on a walrus’s first day of life, they can already dive into the water and swim perfectly?

That’s because that is their nature. It’s what they were born to do.

Humans were born to create.

I believe that one of the reasons for the rising depression and anxiety is the fact that humans are now consuming SO MUCH, but creating so little. It’s going against our nature.

To make your soul happy, you must allow it to speak. It speaks through creation.

What did you love doing as a child? What made time pass quickly? Do that. Make time for it.

For me, it’s singing. I have been writing melodies and lyrics since I learned how to read. That’s my nature.

What is yours??

Gratitude is the backbone of the life of your dreams.

Your focus is SO important. Whatever you focus on multiplies.

Energy is the currency of the universe. Your energy = your time + your focus. So whatever thoughts you feed, whatever you talk about, whatever you spend time consuming, you are BUYING those experiences with your energy.

That’s why gossip and complaining are so low-vibrational. By doing these things, you are giving your energy away to things or people that you don’t want or like.

Everyone has negative thoughts and can ruminate. SO you have the power to redirect your focus to feed a new reality. This is where gratitude comes in. Always try to focus on the areas of your life where you feel love, healthy, and abundant.

You attract more abundance by focusing on where you are already abundant.

That’s all for this week! Let me know how this letter resonated 💌

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With so much love and light,

Emma 🌞