How to RESET Your Self-Perception & Release Negativity

Happy Sunday, lovely people! 🌞

Let’s talk about how you might be holding onto old energy. You may even be using this old energy and emotion to define your current and future self.

This week, I wanted to share a sneak peek from one of the upcoming programs I’m creating, for free!! As some of you know, I’m currently building 3 transformational programs. They’ll be packed with deep-dive videos, hypnosis, mindset shifts, journaling prompts, and more.

I am now making deep-dive programs because I no longer work 1:1 with clients, but I wanted to continue offering the tools and resources that I used to. Just like my videos and letters, I pour so much love and care into everything I offer, and I only create what I truly believe can transform lives, because they have transformed the lives of me and those I’ve worked with.

So here’s what’s coming! 🥹

• Mind Detox: Intrusive Thought Healing

• Raise Your Vibration: Align with Your Desired Reality

• Mini Healing Tools Bundle: Somatic Shaking, Breathwork, Releasing Trauma & Anxiety

Today, I’m sharing one of many resources from Mind Detox: Intrusive Thought Healing. Let me know what you think! ❤️

… Humans have emotional and energetic bodies, just as much as they have a physical body. The triggered part of you wants to know outcomes, wants to be offended, wants to take things personally. Everyone has this part of themselves, and if they identify deeply with their triggered self (meaning they don’t pause to question it), the process of jumping to negative conclusions happens automatically. This is because, again, your triggered self would rather be right than be at peace. It feeds off of resentment, and letting go feels impossible. It seeks revenge and gives energy to people and things that bring you down, keeping you stuck. It expects the worst, keeps you stuck in old emotions rather than focusing on your light and joy, and loops over things that you perceive went wrong or could go wrong.

Notice how there is a sense of “right” and “wrong.” The triggered emotional body never sees the growth and transformation that can happen from a "bad" situation, because it always focuses on the trigger and on being wronged. This sense of being wronged or that something "went wrong" is what it feeds on. …

Now, if this has resonated thus far, you might notice how you may unconsciously seek out familiar painful experiences or jump to negative conclusions because it's what you are familiar with. I'll say it again: the triggered part of you would rather be right than be at peace. Your hurt self wants to be right. There is a sense of satisfaction in the chaos, whether it is occurring externally or internally with thought loops, because it feels familiar. Your brain will attract what is familiar over what is best for you, since to your brain, familiarity = comfort and safety. To change, this means you need to:

1. Become extremely aware of your triggered self, and

2. Consciously choose peace.

So what does this look like?

1. Becoming extremely aware of your triggered self: Notice your thoughts, emotions, feelings, and behaviors as they arise. When you notice yourself getting too caught up in them, use deep breathing to create space between your thoughts.

   Notice how anything that arises, even the thought “This is impossible”, or the sensation of being frustrated, or "I will feel this way forever", are all beliefs stemming from an old triggered self. None of it is really you.

   Act as though all of the beliefs, fears, and concepts you have about yourself from your past experiences have been wiped from your mind. Well, because the only thing still keeping these beliefs alive is your triggered emotional body anyway.

   Act as though you are witnessing life for the first time, as if you were a child. Consciously bring back that sense of spaciousness and awe.

2. Consciously choose peace: If none of these thoughts and sensations are truly you, then who are you?

   In a later lesson, we will dive into anxiety versus intuition and how to know if your thoughts are real. But here’s a sneak peek: if the thought causes constriction, fear, or triggers you physically and emotionally, it is not true. If it allows you to relax and feel at peace, that is real Truth. Softly and consciously recognize untrue thoughts, and allow yourself to think thoughts that make you feel at peace. Feel the expansion from your heart as you open the possibility of what is true for you.

I’m so excited to release the full program coming soon! Let me know what you think and if you’d like early access ❤️ 

Stay tuned for more videos and love on my channels as well.

Sending you so much light and love, as always,

Emma