How to Deal with Negative Thoughts & Energy

Happy Sunday Reset, you beautiful, wonderful soul. 💛

I’m sure you’ve heard you are not your thoughts a million times before.

So, why is it still so difficult not to loop over and feed negative stories about ourselves or the world?

Dark thoughts and energy attach to everyone—but the key is to let them pass through you rather than stick to you.

When we feed our thinking mind (ego), our mind gets cluttered. The answer that we are looking for (often right in front of us) starts to blur.

So what’s the fix? Use the energy as a cue, not a cage that you need to identify with.

• Too in your head? → Connect with people or read.

• Feeling angry? → Lift weights or go for a walk.

• Confused? → Journal.

• Anxious? → Create art.

That’s all it is. Dark thoughts don’t have to define you—they can guide you to your next move.

And remember: acceptance is the ultimate power move. True healing isn’t about "fixing" yourself; it’s about embracing every piece of you—the sadness, the joy, the fear, the love. Energy is energy. There is no hierarchy.

Let it flow. Let it pass. Let yourself be whole.

💫 If you want a 2-week workbook to coach you through this exact process and much more, check what the 14-Day Energy Shift offers and see if it aligns with you.

Also, hit Reply and let me know what you'd love to see more of in the future! Quick question—would you be interested in bi-weekly or quick daily emails, or is a Sunday reset perfect for you?

Wishing you so much love and light,

Emma