HAPPY SUNDAY, ALCHEMY CLUB! 🪄🦋 

It’s time to start treating every decision like a portal to a new reality…. because that’s what it is.

For this week, try this experiment:

• Rather than asking: "What can I start DOING…?"

• Instead, ask: "Who am I being?" 

The energy and identity with which you approach choices shape the outcome.

You can DO all of the right things in the world, but it will never be enough if you’re still operating from the same identity built through false urgency and fear. 

The person who keeps chasing romantic partners and validation may be “doing” the right things, but is operating from the belief of scarcity. So, that’s what they will receive.

Years ago, when I was deep in rumination and intrusive thoughts, I thought I was “doing” all the right things. I ate healthy, exercised daily, and meditated, but since I was still stuck in an old identity made from trauma, each of those things was done from an energy of needing an outcome. I was constantly trying to escape, and so reality brought me more things to escape from.

Here’s the truth that I will scream from the rooftops: your reality bends to the rules that you decide. You are POWERFUL, and every decision you make holds the potential for a quantum leap. 

📝🪽 BRAIN DUMP! Ask yourself:

• What rules have you subscribed to without knowing? 

• What would it look like to be just 10% more relaxed when approaching this task?

• What if you were completely detached from the outcome of this task, and the outcome was just the experience?

• Finish this sentence: I can't ________ because ________. Who does that belief belong to? Do you WANT to play by those rules? 

• What new rule could you write that feels the most freeing to your body?

Limiting beliefs and ego are what cloud your experience with emotions of fear, frustration, and anxiety. You have the power to sit with and fully feel those emotions and still label them as an old story.

Those emotional experiences are what's "hard" about change. It's your nervous system doing everything in its power to keep you the same. Your nervous system computes safety = predictability. That doesn’t mean it’s right or even true.

So when that discomfort arises, tell it:

• "I am choosing to believe in unexpected miracles."

• “I’m not alone in this. I am supported.”

• "Thank you for the information, discomfort! Thank you for the fear, tension, or negative thoughts. I am choosing to believe a new reality."

• "Just because I feel this way doesn't mean it's real."

• “I am my most powerful when I am relaxed and gentle.”

• ".... and with that.... FEELINGS mean nothing! Because I tell myself who I am, not my feelings."

On May 18, I am starting a 21-day challenge of DAILY inner exploration designed to create a new identity and release limiting beliefs. It’s currently in the pre-registration phase!!

You guys. I'm so freaking excited for this. I’ve never done anything like this before, and it’s going to be incredible. I can’t wait to see you in there, or in my next letter or video.

UNTIL THEN, MY LOVES,

Have a wonderful week. I’m rooting for you, now and always.

Emma 🤍

Watch: Your desire to be chosen is holding you back. My pod, Ep. 1

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