Erase your negative thoughts with this one question

Quick announcement before we get into this week’s Sunday Reset:

Today is the last day to get the 14-Day Energy Shift at $22.22 — the price goes up tomorrow.

This is the active toolkit that changed everything for me. It’s packed with the inner-work rituals, journal prompts, and mindset shifts that helped me break free from obsessive thoughts and chronic anxiety.

If you’re ready to shift timelines, heal your root wounds, and step into a new version of yourself, this is the workbook for you.

Like I talked about in my last video, I remember when I used to care so much about what people thought of me.

I’d constantly filter myself. If a joke came to mind, I wouldn’t say it. So many of my daily decisions were shaped by the invisible presence of the Other. It was exhausting.

There was so much anxiety, so much wasted energy, because I was trying to control fleeting surface-level issues without looking at the deeper cause.

You might relate to this with a specific issue in your life. You might be overthinking, running through past moments, or feeding thought loops & habits that just feel so anxiety-inducing.

But here’s the question you should ask yourself anytime you feel caught in a thought loop or overwhelmed with anxiety:

✨ What is the core belief driving this? ✨

For me, it was the belief that I wasn’t fully accepted. That I didn’t belong. Which isn’t even true, because with the right people, I do belong.

But this belief was quietly running the show. It was the root cause behind why I clung to external validation and cared how others perceived me.

My anxiety was just trying to protect me from that old pain — but it couldn’t actually help me heal until I got to the core.

Once you start healing the true root belief, the anxiety, the overthinking, the tiny daily spirals… they begin to melt away.

But you can’t fully heal by only treating the symptoms. You have to go deeper.

• Are you anxious about finding a partner? Your core belief might be that you are unworthy and incomplete just as you are.

• Are you worried about the future? Your core belief might be that you don’t truly trust yourself.

• Are you constantly stressed? Your core belief might be that you think you don’t deserve peace, or even believe that there is another option.

Once I named the core belief, I could start to meet it with compassion. It is not your fault that you have this belief, but you have the power to change it. I stopped trying to “fix” the surface-level thoughts and instead started creating safety within myself.

This is where everything began to shift.

💌 Hit Reply and let me know what you thought of this week’s letter.

With light and love,

Emma Karólyna